According to statistics, 80% of men have an average penis size. But half of them are dissatisfied with the size of their genitals. And when some resign themselves to physiological properties, others try to increase the length and girth of the penis in all possible ways. One of the most popular methods of increasing manhood at home is to stretch the end with the help of special exercises and simulators.
In order to get a permanent positive result, you need to know how to properly stretch the penis to enlarge it. If you do all the manipulations, observing the stretching techniques and safety standards, you can increase the dignity up to 5 cm without any side effects.
Is it possible to stretch the penis with your own hands at home
Is It Realistic To Enlarge Your Penis At Home? It is possible to enlarge the end by stretching it. For example, African tribes have long practiced penis stretching. The basic exercises were taken over from them. However, in order for the effect to be positive, you need to carefully carry out all actions.
Stretching the penis is literally impossible as it only hurts the penis. However, with the help of special exercises and devices, it is possible to conditionally pull out the phallus. The possibility of lengthening the phallus is confirmed by the andrological genital surgeons of the world.
What is the essence of technology?
Techniques for enlarging the penis by stretching increase the support band of the penis and also have the following effects:
- increases the volume of the erectile tissue;
- improves blood flow to the cavernous bodies;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of the vascular walls;
- improves microcirculation;
- Sounds on.
These influences ensure a lasting positive effect of increasing male dignity. The result is achieved through intense muscle stretching. Microscopic cracks appear in the tissue, which are gradually replaced by connective tissue. Due to the compression of damaged tissue, there is an increase in size.
Regular exercise helps elongate the tendons woven into the protein membrane of the genital organ, stretch the sacro-tuberous ligament, and elongate the trunk in a relaxed and erect state. The normal size of the phallus when erect is considered 12-15 cm in length and 8-11 cm in circumference.
The male sex organ grows by the age of 20. Therefore, its length cannot be increased until this age. After 20 years, you can try popular stretching techniques, but they must be done with extreme caution. Otherwise, serious complications are possible.
How to do penis enlargement
There are several ways to enlarge your penis at home:
- Performing special exercises;
- the use of simulators;
- Massage;
- the use of "magic" creams, ointments, tablets;
- hangs at the end of the load.
The first 2 methods are the most popular. Special creams, ointments, gels mostly turn out to be dummy, and hanging up a load is harmful to health. In advanced situations, when the dimensions of dignity are very small, only surgery will help.
Penis exercises
You can enlarge the penis with your own hands at home by doing various exercises. This method is affordable and safe. Intimate gymnastics provides a gradual, non-traumatic stretching of the penis, allows you to increase the volume and thicken the diameter of the trunk. Regular exercise will help solve erectile dysfunction problem and increase potency.
The following exercises will help enlarge the phallus:
- Grasp the penis with your hand below the base of the head, slowly pull it towards you, hold it for 5 seconds and bring it back in the opposite position. This will help the ligaments prepare for further exercises.
- With your fingers, grasp the trunk at the base of the head, pull it out from the pubic bone, hold for 5 seconds. Pull out your penis and hold it in different directions for a few seconds. There should be mild discomfort when stretching, but no pain.
- Stretch the end in a counter-clockwise circle. Make 25 rotational movements and massage the penis after each circle.
- Grasp the glans with your thumb and forefinger, pull the foreskin away from you as far as possible, hold it for 5-7 seconds. With the finger of the other hand, press a point at the base of the phallus, slide it along the trunk towards the head, and then back.
- Apply a small amount of lubricant to the dignity and bring it to a partial erection (50-60%). Close your thumb and forefinger in a ring at the base of the organ, pull it along the trunk without touching the head. In this case, it is necessary to squeeze the phallus well with your hands. The ring should be pulled slowly for 30 seconds. 50 stretching exercises are done per day. Gradually, the amount must be increased to 100.
The exercises should be done slowly and carefully. At the end of the workout, a massage is performed. Intimate gymnastics should be carried out regularly. This is the only way to achieve good results.
Simulators
How to enlarge a penis with your hands at home without help? This can be done with special simulators. The most popular is the extender - a medical orthopedic trainer that allows for gradual stretching of the penis. The device is put on at the end and worn for several hours. The starting point must not exceed the existing denomination length by more than 1 cm.
In addition to an extender, you can use a vacuum pump, special attachments and a stretcher to enlarge the phallus. Before you start exercising, you need to make sure that there are no contraindications. Read the instructions in detail.
What results can you get?
Is it possible to stretch the penis without surgery? You can find out whether you will get a good result before starting your workout. When the penis is gently drawn in a pencil in a calm state, there is no fibrous thickening, exercises are easily performed.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase the length of the phallus by 3 cm in a couple of months. The longer the training, the better the result. According to statistics, with an extender it is possible to increase the dignity by 1, 5-2, 5 cm.
The result of stretching the penis is determined by the individual characteristics of the organism. 30% is added to the original length of the penis. The longer the element, the more likely it is to add inches. There are cases when it was possible to enlarge the phallus by more than 30% of the total length, but this is a rarity. Increasing manhood through stretching always helps to get great results.
The effect will be absent only if the instructions for the procedure are violated. To prove its effectiveness, you can see the photos of men who have experienced this technique on themselves.
How to Stretch Your Foreskin at Home
How do you enlarge your penis with your hands at home? First of all, you need to prepare and make sure that there are no following contraindications:
- Infectious diseases;
- Exacerbation of chronic diseases;
- inflammatory processes;
- Venereal diseases;
- arterial hypertension;
- Fever.
After making sure that these conditions are not present, it is time to start penis enlargement. In the preparatory phase, the following manipulations are carried out:
- Take a warm bath to promote blood circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie in the bathroom for 5-7 minutes. If there is no bathroom, hot showers are allowed. It is necessary to water the pelvic organs for a few minutes.
- After bathing or showering, wipe the end with a dry, clean towel and apply lube.
- Massage your phallus. Soak a towel in warm water, wring it out, wrap it around the shaft of the penis and leave the glans open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, repeat the manipulation 2 more times.
- Wipe the dignity dry, smear again with cream.
After that, you can start exercising to enlarge the penis. For the best effect, it is recommended to combine several technologies. In addition, you should revise your diet, lead a healthy lifestyle, and exercise.
diploma
It is entirely possible to increase male dignity by stretching at home. Many men were convinced from their own experience of the effectiveness of intimate gymnastics and special training equipment. For several months of regular exercise, it is possible to increase the length of the phallus by 3 cm. However, in order to get good results, it is necessary to carefully follow the instructions and follow the safety rules.