How do I enlarge a penis at home and what is required for it? The most effective method is of course surgery. But not every man dares to have an operation.
Trying to make the phallus longer runs the risk of serious damage to health. How can possible risks be eliminated and the desired result achieved?
Standards and methods for influencing parameters
The size of the penis often confuses the stronger sex. You always want to make adjustments to what nature has given. But how justified are men's fears?
A normal penis varies in length and ranges from 10 to 18 cm. It follows that the average phallus is 13. 5 to 15 cm in size. These parameters are considered normal.
A penis of 7. 5 cm is considered small. Such a member really needs to be enlarged, and it is better to do it operationally.
The active growth phase in men begins during puberty. The size depends on several factors:
- blood levels of testosterone hormone and other enzymes;
- from hereditary disposition;
- about the right diet and lifestyle.
During puberty, the pituitary gland and hypothalamus are responsible for the production of hormones, and work disturbances lead to undesirable consequences.
But it is not only these circumstances that influence the FC formation process. The size of the penis is embedded in the genetic code. Because of this, doctors believe that it is impossible to significantly influence the parameter, even if there is a strong desire.
Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, ointments and special devices will help.
Creams and ointments
How can you enlarge your penis at home? Advertisements claim that it is enough to buy a special cream from a pharmacy or on a website. It will cause the IF enhancement without much difficulty.
What are the benefits of creams:
- increases blood flow to the scrotum;
- help you feel self-confident;
- contain vitamins and minerals;
- softens the skin, moisturizes it and removes irritation.
Disadvantages of this method:
- It is unlikely that the desired result will be achieved.
- products contain hormones, which means they have contraindications.
- May produce an allergic reaction in the body.
Most of the drugs offered to men increase blood flow, causing the person to feel a tingling sensation in the penis area. The cavern bodies are filled with blood, edema appears, but as such there is no increase.
vacuum pump
How to enlarge your penis at home with a vacuum pump:
- the device works effectively and creates a discharged environment;
- Pumping exercises help increase blood flow to the penis.
The disadvantages of this effect are:
- Discoloration of the skin.
- Bruises on the genitals.
- The need for regular exercise.
The vacuum pump has been used successfully by men to improve and lengthen erections. However, the device can be used if you want to enlarge the IF.
The disadvantage of this technology is its low efficiency. In addition, a man can complain of bruises and bruises. Exercise takes time and is best done in a hot bath, in combination with other methods, or with creams or gels.
The pump can be harmful and must not be forgotten. If you interrupt the preparatory training, exercise irregularly, spontaneously extend the duration of the class, there is a risk that your health will be harmed.
The work begins with a penis that has not reached full energy (the degree of arousal is estimated at 60-70%).
The pump causes tissue edema, increases blood flow to the organ, as a result of which its parameters change. It looks bigger. However, such excessive influence leads to deformation of the VF, which leads to problems in erection.
Strength training
How to enlarge a male member at home, the method of hanging weights, the essence of the technique:
- It is necessary to warm up the phallic stem by massage (just rub the skin).
- Then hang a weight on the penis and let it stand for 4 hours.
Special devices are used for suspension. However, you can do without these if you wish.
How to hang up a load:
- Put a sticking plaster on the penis skin.
- Use it to secure the load.
The peculiarity of the method is that it often leads to various minor injuries. It is possible to only increase the length by hanging the inverter, such manipulations do not affect the width.
If a man experiences numbness or excruciating pain during the procedure, he should remove the burden and stop the procedure.
Extender
This device really helps in influencing the size of the penis. The result of its use is cumulative and persists after training. The extender stretches the flesh, causing an adequate response in the body (the tissue begins to grow).
This process is slow and often associated with discomfort. For this reason, it is recommended to use the extender in combination with special creams and ointments.
This method is believed to produce results. However, do not expect the increase to be 10 cm or more. As a rule, a member "grows" a few centimeters.
hydraulic pump
Can this pump produce results? With enough effort, skill, and diligence, growth is assured, but you shouldn't expect a miracle.
The hydraulic pump creates a discharged environment like a vacuum device, but this device "works" with water, reducing the chance of tissue and blood vessel damage.
The hydraulic pump does not differ in its low cost. For this reason, it pays to weigh the pros and cons before buying.
Impact scheme:
- Before the procedure, the organ is treated and treated with an emollient cream.
- Then start the pump.
The effect of its use is temporary. For this reason, it is worth doing the procedures immediately before the PA.
Pressure must be adjusted during the process to reduce potential risks and avoid serious injury.
hormones
Lately, hormonal injections have become more popular with men. They allow you to make the body muscular, increase sexual energy and potential, and influence the size of "dignity".
The intake of hormones is not indicated for all representatives of the stronger sex, but only for those who really have problems with the HR parameters. The use of such drugs is due to dysfunction of the body, so it is carried out under medical supervision.
Otherwise, hormones can seriously damage the body and disrupt the functioning of vital organs.
Milking technology
The Jelq method is a special exercise pattern to influence the size of the penis.
Surprisingly, the technology does not require the detection of specific devices.
Jelqing exercises for men, different options:
- It is worthwhile to warm up the penis shaft with improvised means. You can use hot water, but it is better to prefer a bag of hot salt or granola.
- Then a cream that softens the skin is applied to the PC and the effect begins.
- The organ should be in an excited state, but the erection is not complete.
- Fingers squeeze into a tight ring and fix it on the skin.
- Gradually start the impact (pulling forward).
- For beginners, 40 movements are sufficient and gradually increase their number to 200.
Another method or exercise:
- It is worth preparing the phallus for exposure. apply
- cream;
- grab the skin in the head area;
- makes movements forwards, sideways, backwards (sequence does not play a decisive role).
Such exercises for penis enlargement at home should be done regularly, otherwise there will be no effects. It is believed that using this technique you can increase the IF by 2-3 cm.
What are the advantages of the technology:
- Strengthens the blood circulation and the vascular filling of the organ.
- Helps improve erectile function.
massage method
Is it possible to influence the size of the inverter manually? To do this, you need to choose a technique and use it for several months or even years.
I suggest the following massage scheme:
- It is worth warming up the penis, kneading the skin with your hands and applying a heating pad or bag of salt to the surface for a few minutes.
- Prepare the ice in advance, put it in a towel and wait for the ice to melt.
- After the massage and the heating pad, wrap the PC in a towel and let it work for a few minutes.
- Repeat the process several times.
Complex for maintaining men's health
Kegel methodology - allows you to deal with various problems, ranging from decreased sexual activity to dissatisfaction with the parameters of "dignity". Workouts aim to strengthen the pubococcygeal muscle.
Where is the muscle:
- It can be detected while urinating, for this it is enough to stop the stream.
- This creates tension in the scrotum and tailbone area, which is the LMB.
The exercise is simple and only requires the care of a man. How it's done:
- It is necessary to strain the previously found muscle at least 20 times.
- corrects the status for 3-5 seconds and increases the time gradually.
The training can be done on a sofa, an armchair, while working in the office or after a busy day in the bathroom. The essence of the method is to teach you to load the desired muscle separately from others.
When this is done, it pays to switch classrooms and extend the duration of the effects:
- The muscle is tense, the state is fixed for 10 or more seconds.
- Then take a break of 4-5 seconds.
- The process is repeated at least 20 times, increasing the frequency gradually.
Natural penis enlargement
LLP exercises are a combination of several techniques that simultaneously perform procedures with other available methods that can be used to change the parameters of the inverter.
This method is believed to be the most effective due to the combined effects.
A man can use:
- Vitamins and food supplements;
- train simultaneously by stretching the penis;
- dilute procedures with massage and warming up;
- to use vacuum or hydraulic pumps for your own use.
Consider one of the LLP techniques known as stretching:
- For this purpose, the skin of the organ must be warmed up with a massage or a heating pad.
- Apply an emollient cream to the integument. Special products are preferred.
- Press your fingers with a special grip (reminiscent of the OK gesture).
- , to perform actions by pinning the ring on the skin of the organ near the head.
Movements should be smooth, not painful to the person, but at the same time the grip is strong and firm.
It's like pulling the penis forward. This effect makes it possible to improve blood circulation and stretch the corpus cavernosum. During the procedure, they are filled with biological fluid, the flow of oxygen and nutrients is increased.
General provisions
Is it possible to solve the existing problem at home? The answer to this question is yes, but hopeless:
- The result is displayed a few days after the start of the lesson.
- The penis does not increase in size by 2 inches or more, only surgery will help achieve this result.
If nature has not given great greatness, you should not despair. There are several techniques that can be used to influence the situation.
Most effective:
- Complex effects in which several means must be used at the same time (a competent combination of procedures can increase their effectiveness many times over). For those who don't want to wait long and want to get a raise as soon as possible, NPO is suitable.
- Jelqing has a lot of supporters, which allows us to talk about the effectiveness of such procedures. Milking technology will not add much to it, but its implementation will improve the quality of life. Maybe it makes sense to take a chance and start exercising?
Conclusion
Even men who at least once in their life have no problems with IF parameters have thought about how to enlarge the penis and what to do about it.
There are many options, but their effectiveness should be judged based on your experience, not the opinion of internet users.