Unfortunately, miraculous herbs - with the exception of hallucinogenic - are able to increase the male genital organ.In nature, either does not exist or know about them that rest in hidden old manuscripts, not available for a simple mortal.Therefore, there are only two options of an ordinary person who passionately wants to expand his “dignity” over established centimeters: to opt for the intervention of modern operation or to entrust everything to his hands.Yes!It turns out that many people are repeated and assumed that a manual massage that influences the penis as an instrument of ordinary muscle training can expand with the right and regular approach.However, if we first decide for generally recognized standards to know exactly who has to be extended and who shouldn't worry.
The "proud" scale (in a lively state):
- up to 160 mm - small;
- from 161 to 180 mm - average, normal size;
- From 181 mm - a great "pride" that often causes its inconvenience.
Practical tips to increase the penis at home
You must understand that the following methods are based on long -term terms.
- Preparation for the massage.It is to establish a warm compress.Soft fabric is taken (you can also a towel), soaked in warm water and pressed.Then it should be wrapped around the run for 3 minutes.Wet again, press, wrap, hold.Once again the entire cycle, and the member is ready to stretch.The secret of the preparatory process is to improve the blood circulation and elasticity of the skin of an object of future efforts.
- The penis should be in a relaxed state, the position of the legs is not important.Pull the barrel on the opposite side.Do this before the feeling of symptoms (in no case pain), hold on in this zone for 5 minutes and lower it into its original position.After the next couple rested in a circular movement for a minute, he massages the penis to restore the blood circulation.Then repeat the entire process four times in which the direction of the stretch should change - down, right, left.Pull the organ directly from yourself for another minute and press it together with your palm 10 times with your palm.
- The erective condition in this exercise is not important, but it is better to stand easily with your legs.After you have started your hand again, you should pull the skin of the scrotum (with rational power) and move back towards the anus.In this case, the muscles of the perineum should split off as much as possible.The movement should be stopped when a tangible but tolerant pain can be felt in the area of the bridle and at the foot of the penis.Release.Repeat the stretch with another 4-5 times.Carefully!Under no circumstances can the container of the scrotum itself neither be sufficient nor pull.
- Set, distribute your legs wide.Take the organ with your right hand and 10 times (15 seconds for everyone) and expand it alternately from yourself and then in your stomach towards yourself.Repeat the cycle three more times, each time the direction "from yourself" changes to the left, right and below.Then it is necessary to achieve an erection by caressing the head.When the bar rises, it should be wrapped with index and thumb at the base and run 10 times forward and move 3-4 cm.Then pull the penis to the right to carry out 10 circular movements without weakening the thrust.Repeat the rotation in the left direction.The last phase of the complex is first a light blow on the body on the right in the thigh, then left (10 times).
And approximately far from a secondary task
You have to love your body, yes.But not only.It should be praised!Sing and idealize!Especially the part of which certain physical exertion is made.During the exercises, it is extremely desirable to admire your organ to smile in the entire mouth and to end all the centimeter mentally required for the increase.And don't forget: you can't overdo it.Do not hurry to carry out all the techniques described on the same day.For a month - one month and change to another if necessary.If too much load is provided, the sex giant loses its sensitivity.Good luck!