The size of the penis is a relevant topic at all times.And mostly men are not satisfied with the size of the organ.So the question arises how to increase the member?The simplest way is the exercises for thickening the organ.They are carried out at home, they do not require investments in financial resources.
A long but thin penis is a serious problem.As numerous surveys show, women more affect the scope of the organ than the length.In fact, a thick phallus in sexual contact provides a necessary feeling of abundance, satisfaction.
You can use a vacuum pump.The device is sold on the Internet.The device works on the principle of manual sprains, but the device does everything.The benefits include safety and uniform stress on the genitals.The price varies within a wide range.
You can surgically increase the size of the male dignity.Manipulation is referred to as lipofilling.During the procedure, a gel or your own fat of your own fat is inserted into the penis so that you can achieve the required body thickness.
Training to increase the thickness of a member
How can you thicken the penis?A method that guarantees a 100% result is an operation.In the manipulation process, the doctor introduces his own fat or a special substance into the tissue of the penis, which is why it acquires a larger scope.The advantage of the method includes a quick effect.
However, the intervention has certain disadvantages that block the plus points.The development of complications is not excluded - a member is increased unevenly, for example at the base much thicker than in the head.In addition, the result is not persistent - according to men's ratings, the thickness returns to the same size for 12 months after the fat.
At home you can fall back on special exercises.The member is heated before training - this enables you to increase blood circulation and give the soft tissue elasticity.To thicken the penis, men recommend hit them on the inner thighs.The execution process: a man sits on a chair, legs are placed on the sides.Take the base of the penis with one hand and beat the thigh with short lines that hit the thigh 15-20 times enough.
After you need to change your hand, repeat.Worms on the hips should be tangible, the presence of discomfort is normal.If it hurts, you need to try to hit more quietly.Perform 2 times a day for 15 to 20 approaches.This exercise complements all other methods of increasing.Because training alone doesn't help.
How can you thicken a member at home?NOPES recommend that the organ is promoted:
- Sit in a chair, legs are placed;
- Habit movements to get an erection of 80-85%;
- Put the organ case with both hands so that the thumb from above and the rest of the fingers from the bottom of the barrel;
- Based on the base, it is necessary to push the penis.They move slowly and try not only to train the skin, but also in the phallus.
- The load will be selected individually, but there will be no influence from the light stroke.
- "Pay" a member 20 times, after the massage of the penis, repeat 20 approaches;
- After training, wrap the penis with a hot towel.
The training program looks like this: the first two weeks to learn every other day every other day.
If the penis hurts the next day after class, take a break or reduce the load when you run the exercise.
The methodology to compact the genital organ
When asked how to increase the penis, there are many answers.Men who increase the penis from their own experience were convinced that an increasing width is a more difficult task because the extension of the phallus is easier.This is the right statement.To achieve the desired effect, many efforts have to be made.
Such an exercise helps as a rope.His essence is simple: a beginner takes a comfortable position, after one hand he reaches for the base of the penis and with the second hand that it takes from the head of the phallus.If you hold the base, you have to start "twisting" the head in principle of the rope.This movement is carried out in a quiet state on the penis.
Turn until the man is in pain.You have to stop with severe discomfort and fix it in this position for 1-2 minutes.Perform the exercise for 3-5 months every day.Then you can continue with the modernized training.It is carried out on a penis with an erection of 60-85%.
Features of the execution of the lesson:
- Take a heated organ with your right hand and grab the head of the male dignity with the clamp.
- They start turning clockwise.
- If painful sensations appear - stop.Then repair in this position.
- Next you have to work out the cave -like bodies.To do this, wrap yourself around the twisted penis with a fist of the right hand and start pumping it - like a pear.Repeat 20-25 times.
- With the correct execution, the body's head begins to pour blood.
This exercise can be supplemented with a penis section - you have to pull your head and pull up.This movement enables you to stretch the supportive ligaments, with the length increasing.
The training is traumatic.The inadequate warming of the penis or the wrong movements can lead to a break of the bridle, severe pain (stopping for 2-4 days), inflammation of the urethra, microresses on the foreskin and head and head.
Thickening of the penis vacuumomps
The vacuum pump works according to the same principle as the exercises for the penis.However, note that it seems more efficient.The fact is that with your hands it is not always possible to create the required load that is uniform during the entire training.
Advantages of the pump: increase the thickness of the penis, user -friendliness, immediate effect, but temporarily - literally for a few hours.A vacuum device for the treatment of erectile dysfunction is also used.With the device you can achieve a quick and high -quality erection in men.The kit contains an erectile ring that is worn after use.It enables you to block blood in a member that supports a long riser.
Vacuum pumps are water and airy.The first option are more expensive models, they are used in the bathroom.The pressure on the member is carried out with liquid.Air pumps consist of a piston and a pump.In the operating process, it is necessary to escalate air, with the penis giving a blood ride.
The pump cannot be used in the following situations:
- Inflammation pathologies that influence the head and/or foreskin;
- Kidney/liver failure;
- Problems with blood clotting;
- Diabetes mellitus;
- Violation of the integrity of the skin of the penis.
The one -time use of the pump helps to increase the penis, but soon the size of the penis returns to the original parameters.To achieve a persistent result, you have to train for at least three months.The training program is put together individually.Example program for men:
- First week.Daily classes rest for 5-7 minutes for 5 days, 2 days.
- The second week.Everyday training for 10 minutes, 1 day of rest.
- Third week.You use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week.5 minutes a day three times a day, a day off.
- Fifth week.Take a look over 10 minutes a day throughout the week.
- Sixth week.Train a day off 3 minutes a day 3 times a day.
- Seventh week.People engaged twice a day for six days for six days, a day off.
After the seventh week you can create your own schedule.Some men prefer to train once, but 20-25 minutes, others break the time for short sets of 10 minutes or 4 times for 5 minutes.
The wrong use leads to negative consequences - deafness of the penis, the formation of a "ring" (swelling) around the head, hematoma, redness.If these phenomena exist, you have to take a break until you are over.Make a member of thicker and more difficult, but possible.We have to make a lot of efforts, try for a long time.In order to achieve a faster result, it is recommended to combine several exercises.