At home penis enlargement exercises are safe and effective as any urologist can attest. If you use additional techniques along with the lessons, the result will be quite high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This causes them to look for ways to increase it. Some resort to medication, others exercise and wear hardware magnifying glasses, and others generally go under the surgeon's knife.
There are several main reasons why you might want to enlarge the penis:
- Increased self-esteem, confidence in their sexual abilities in relation to partner satisfaction. This is perhaps the most common reason. Men believe that having a large penis will help them achieve great success in their intimate life. However, this is a misunderstanding. Experience and skill are important in sex. The size of the penis is far from the first place.
- Desire to meet standards. There is a lot of information on the internet that tells you that the penis should be a certain size. However, this indicator is individual. So it is stupid to consider yourself inferior for deviating from the so-called standards.
- Improved potency, sensitivity, increased libido.
- desire to make your body better.
Often times, men turn to doctors for help in enlarging a penis that is not small by medical standards. This is because a person cannot always objectively assess the parameters of their dignity.
Benefits of the exercise
Penis enlargement at home through exercise is one of the easiest and most effective ways. The essence of the method is to build muscle tissue to expand the corpus cavernosum of the penis.
To get the results you want from your workout, you need to be patient. You can see the first changes after 3-4 months. During this period, many men managed to enlarge their penis by 1-1. 5 cm.
In addition to increasing the size of the penis, exercise helps improve erectile function, blood flow to the genital area, blood congestion, and vascular problems.
Tips for men
Exercises for reproductive organ enlargement should be performed with an incomplete erection. In its absence, the cavern bodies are poorly filled with blood, so gymnastics may not give a positive result. With a strong excitement, training will be difficult.
It is important to warm up the masculine fabrics well before starting the exercise. To do this, you can take a bath or simply wrap a towel dipped in hot water around the penis.
There should be no pain and other unpleasant sensations during exercise.
Do not think that the effect of training will be felt more quickly if you exercise for a long time. Sudden, heavy stress on the penis can have negative consequences. Therefore, experts advise starting with short sessions - 15 minutes, and then gradually increasing the time to 30 minutes.
Types of exercise
All physical exercises for penis enlargement are divided into two broad groups:
- classes that aim to stretch the muscular tissue of the reproductive organ.
- gymnastics that helps normalize blood circulation in the intimate area.
Each of these groups contains specific exercises. The specific list of activities should be discussed with the urologist.
penis exercise complex
Training for penis enlargement can include the following exercises.
Side stretching
To perform the exercise, the head is taken in the hand and first pulled forward, then up, down and on the sides. At each point you need to linger for 5-6 seconds. The transition from one side to the other is counter-clockwise.
Repeat the exercise at least 20 times. After closing the circle, it is recommended to gently shake and massage the penis to stimulate blood flow.
Opposite stretching
The exercise is performed as follows: The penis is wrapped around the left hand, leaving 1 cm of space at the base. With the other palm of your hand, grasp your head and stretch the penis in different directions. To achieve the maximum stretch, fix the position for 15 seconds. This exercise should be done 5 times a day.
bell
Unlike many others, this exercise is performed with a fully erect state. The man stands upright, spreads his legs a little wider than his shoulders, puts pressure on the muscle tissue in the genital area and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with a partial erection. This is necessary to avoid possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is carried out as follows:
- The base of the penis is compressed with two fingers connected in a ring.
- Move your fingers slowly from the base to the head.
- When one hand reaches the head, the other immediately moves towards it in the same way so that the exercise is not interrupted.
The action will be carried out within 5 minutes.
The compression shouldn't be too strong and the movement shouldn't be too fast. If there is an approach of ejaculation while performing, pause for a while.
Exercising regularly is important to get a good result.
penis flexion
The exercise should be carried out with extreme caution and approx. 50% with a partial erection. The penis is simply wrapped around the palm and bent in different directions.
Kegel exercise
The cone method was developed back in 1948. It is noteworthy that a doctor from America named Kegel created an exercise for female representatives to treat pathologies of the urinary organs.
However, scientists later found that this doctor's method doesn't just help urinate. The beneficial effect of exercise on men's penises and their potency has been revealed. Exercise helps more in improving erectile function.
The essence of exercise is to load a specific muscle. To do this, you need to stop this process when urinating. It may not work the first time. It's important to train the muscle that stops the flow of urine. In the future, teaching can be done outside of the urinary process.
Contraindications
There are a number of caveats when men should avoid exercise to increase the thickness and length of the penis. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation in the genital area.
- Poor blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended not to exercise if the man's skin is damaged or there is a rash.
What to do after training?
After doing gymnastics to thicken and lengthen the penis, you need to lie down a little to give the body a rest. Doctors recommend putting on an extender after exercising. This will solidify the result.
The effect of the exercise is even greater if the man follows these rules:
- Eat right.
- Avoid hypothermia.
- Do not lead a sedentary lifestyle.
- Give up bad habits.
Therefore, penis enlargement exercises are an effective method available to every man. If you do gymnastics properly, the result will not be long in coming.